Gracie
Jiu-Jitsu Noosa

BJJ Classes in Noosa - Gracie Jiu Jitsu

We have a variety of BJJ classes, right here in Noosa, located in the Thomas surfboards building at 4 Project Avenue, Noosaville. From ladies only BJJ classes, to kids classes, beginner adults and self-defence. We're a friendly bunch with a love of martial arts in Noosa, offering good vibes, great people and BJJ classes that you won't be able to get enough of. Drop in for a free trial, Brazilian Jiu-Jitsu class. No stress if you don't have a Gi, we'll lend you one for your first session.

Gracie Jiu-Jitsu Noosa Classes

BJJ Membership Options:

Drop-In Casual Lesson $30

10 Lesson Pack $300 (6 month Exp.)

Direct Debit 1 Lesson per/week $25

Direct Debit 2 Lesson per/week $45

Direct Debit Unlimited Lessons per/week $60

*Terms and Conditions Apply

Little Kids Jiu Jitsu

This class is for 5-7 Year old students. Each class has a set structure that the rotating curriculum fits within. Every class the kids learn the history, languages and icons of Jiu Jitsu. They also learn how to fall safety from many still and moving positions. The requirements for their next belt in Jiu Jitsu area taught by both Coach Monika Aka Combat Wombat and Professor Will together every class to prepare them for Grading Day and their Belt test. Positional Sparring is included in every class under supervision of the instructors to give them a sense of their abilities as they develop but more importantly to give them feedback as techniques are mistimed, technically incomplete or needing finer tuning. Games are intermediately programmed through the class to help build attention, creativity, body awareness and social skills. The Little Kids Jiu Jitsu class has a very high retention rate as the kids tend to fall in love with Jiu Jitsu, the nurturing side of the instructors and passion they show when teaching the kids.

Big Kids Jiu Jitsu

Very similar to the Little Kids Jiu Jitsu class - this class is for 8-12 Year old students. Each class has a set structure that the rotating curriculum fits within. Every class the kids learn the history, languages and icons of Jiu Jitsu. They also learn how to fall safety from many still and moving positions. The requirements for their next belt in Jiu Jitsu area taught by both Coach Monika Aka Combat Wombat and Professor Will together every class to prepare them for Grading Day and their Belt test. Positional Sparring is included in every class under supervision of the instructors to give them a sense of their abilities as they develop but more importantly to give them feedback as techniques are mistimed, technically incomplete or needing finer tuning. Games are intermediately programmed through the class to help build attention, creativity, body awareness and social skills. The Big Kids Jiu Jitsu class has more finer details then the Little Kids classes. The Big Kids Jiu Jitsu class a very high retention rate as the kids tend to fall in love with the different aspects of Jiu Jitsu, the playlists they get to create while training, getting to make friends of different ages and different schools, nurturing side of the instructors and passion they show when teaching the kids.

All Kids Jiu Jitsu

This class is for all kids of all ages and is held once a week on Saturdays. A great class for students to use as their make up class or for busy families who can only make weekend classes. This class is a hybrid between the Little Kids and Big Kids classes. Each class has a set structure that the rotating curriculum fits within. Every class the kids learn the history, languages and icons of Jiu Jitsu. They also learn how to fall safety from many still and moving positions. The requirements for their next belt in Jiu Jitsu area taught by both Coach Monika Aka Combat Wombat and Professor Will together every class to prepare them for Grading Day and their Belt test. Positional Sparring is included in every class under supervision of the instructors to give them a sense of their abilities as they develop but more importantly to give them feedback as techniques are mistimed, technically incomplete or needing finer tuning. Games are intermediately programmed through the class to help build attention, creativity, body awareness and social skills.

Teens Jiu Jitsu

This class is best suited to any students within the double digits to late teens age category. Many of the teens in the adult classes cross train in both the Teens and Adult classes. The teaching style is different to the Little & Big Kids classes as is the class structure. The curriculum is a hybrid of the Big/Little Kids Syllabus and the Adults Syllabus – the ultimate goal for the teenagers to be graded to Blue Belt once the age of 16 and capable. Every class the kids learn the history, languages and icons of Jiu Jitsu. They also learn how to fall safety from many still and moving positions. The requirements for their next belt in Jiu Jitsu area taught by both Coach Monika Aka Combat Wombat and Professor Will together every class to prepare them for Grading Day and their Belt test. Positional Sparring and Matches are held in this class which is different to the Little Kids and Big Kids Classes – as they are older the kids have more of an idea of actions and consequences when relating to training. This is historically one of our most popular classes - the kids develop a great sense of community, respect, friendship and detail focused Jiu Jitsu. Being a teenager can be difficult - both Coach Monika Aka Combat Wombat and Professor Will do their best to help equip the kids with a fun, positive and open space for them to learn about themselves through the process of training Jiu Jitsu.

Women’s Only Jiu Jitsu

This class is a 10 Week Program that cycles all year round, designed to be joined at any time. Fun and friendly environment for women of all ages, experiences and fitness levels. Both Self Defense an Sport Jiu Jitsu is taught every lesson with the emphasis of using timing, technique and leverage as a smaller person to overcome a bigger, stronger and more aggressive opponent. Class starts with basic breakfalls to avoid any falling injuries plus a fun partner drills that link in to the class techniques. Taught exclusively by Coach Monika aka Combat Wombat, Professor Will is present and used if needed as an attacker.

Adult Beginner Jiu Jitsu

This class is for mature teens and adult alike. Each class starts with basic breakfalls to avoid any falling injuries plus a simple solo movement that links to the class techniques. Thereafter, the daily Self Defence technique is taught and practiced. Next the class learns one of the techniques from the 26 lesson Beginners Program. A Loop Drill is then taught which links the current and previously taught techniques creating a flow and exchange between the two students to help review, correct and solidify any mistimed, incorrect or feedback opportunities. The class then splits and you determine what you feel like partaking in – the continuation of the Loop Drill or Positional Sparring. Positional Sparring is when you are put with another student to attempt to perform the technique that was learn in class but with a defensive, countering and offensive mindset. This is the safest way to learn Jiu Jitsu as you both know what is expected, so you can anticipate movements, apply strategy and learn the position as well as its offensive/defensive techniques. This is very popular and safe.

The Beginners Jiu Jitsu class is a 26 lesson program developed by Grandmaster Helio Gracie whom is the father of Master Royler Gracie, Professor Will’s instructor. This includes over 100 techniques that will ensure you are safe moving around on the tatami (mats), safe training with you partners and most importantly safe if you were confronted on the streets, at work, commuting or with friends and family. Academy etiquette and other do’s and don’ts of Jiu Jitsu are passed on during these classes. This class is ideal for all new students to attend to achieve maximise their ability to earn their first of four straps on their white belt prior to grading to Blue Belt. It is repeated year in and year out. This class is also very popular with coloured belts as updates on the techniques are share in real time as Professor Will learns them via studying, training and learning from his teacher – Master Royler Gracie.

All Levels Jiu Jitsu

This class is also for mature teens and adults alike. Very similar to the Adult Beginners class the class starts with basic breakfalls to avoid any falling injuries plus a simple solo movement that links to the class techniques. Thereafter, the daily Self Defence technique is review and practiced. Next the class learns a complementary technique to the Adult Beginners Jiu Jitsu technique taught in the class prior, this creates an attacking/defense combination. A Loop Drill is then taught which links the current and previously taught techniques creating a flow and exchange between the two students to help review, correct and solidify any mistimed, incorrect or feedback opportunities. This is when the All Levels class differs to the Adult Beginners – Jiu Jitsu Matches are practiced for a minimum of 30 minutes.

This class doesn’t not have a 26 Lesson Program, it is purpose is to expose the students to as many different positions, techniques, strategies, mindsets and training protocols so the students can create their own style of Jiu Jitsu – often refed to as game. Professor Will’s goal in this class to help the students by training with them, teaching them new positions/techniques/details to add to their style/game. As students train for months, years and decades they need to be able to adapt their style to all the external factors that affect training Jiu Jitsu – these adaptations he has learnt from his teacher Master Royler Gracie and his brothers, all of which have trained their whole lives, are in their 50-70’s and have had to do the same. In this class there are many great conversations, collaborations and moments.

Private Lessons

Both Professor Will and Coach Monika accept private lessons in a 1 on 1 setting up to small groups of 2. Spaces are limited as there are students who have weekly privates. For more information on costs, available times and any other inquiries please don’t hesitate to contact. Professor Will has spent the majority of this tuition from Master Royler Gracie in private settings starting in Brazil and earning his Black Back from him in 2018 whilst training in the USA, San Diego.

FAQs About Our Brazilian Jiu-Jitsu Classes In Noosa

  • What should I wear to a BJJ class?

    We provide a Gi / Uniform for you to train in during your first class. If you want to do your first class in No-Gi, anything you would wear to the gym, play ball sports in or isn’t loose fitting.
  • Do I need any prior experience to start BJJ?

    No experience is needed. We do have students who have trained in other martial arts before and also in BJJ – this is always welcomed.
  • How often should I attend BJJ classes?

    The ideal amount to train per week is 2-4 hours a week.
  • Is BJJ suitable for all ages and fitness levels?

    BJJ is suitable for all ages, fitness levels but it does require a sense of humour to laugh at Professor Will’s jokes.
  • Will I get injured in BJJ?

    BJJ is a contact sport such as rugby, football and water polo. The Beginners classes are designed to minimise injuries, foster learning and learn the do’s and don’ts of being a good training partner.
  • Can I try a BJJ class before committing to regular training?

    Yes, the first hour is free. Thereafter, you can select any of our BJJ Membership Options.

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